Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
It’s very tasty and every time in a new way. After all, only by adding something else to the filling, we get a new taste, a new appearance. And you can immediately bake it with a side dish, isn’t that great?! To heal.
The salad turns out to be very simple, but very light, rich in vitamins and delicious. It is prepared very quickly and is well suited as a side dish for meat and fish dishes.
This is a dish of Belarusian cuisine. Incredibly light, delicious, low-calorie, and most importantly healthy!!! There is no doubt about its usefulness, since it is presented on the menu even in kindergarten!
My attitude to this salad is already stated in the title. It seems that all the ingredients except one are perfectly combined. But it is the mushrooms that give this salad a unique taste.