Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Meat rolls are always a welcome snack on the table. The holidays are coming, and we will prepare for them. I have a roll with a simple vegetable filling. Vegetables and pickled cucumber make the roll piquant, juicy and rich in taste, the presence of beetroot attracts attention, beautiful and appetizing. I made several rolls with different fillings, and this one, with beetroot, was eaten first.
Do you have different fish, just one at a time? And you are wondering what to cook?! I find a way out by combining different fish with one marinade-side dish.
I want to share with you a recipe for an original festive snack made of rye bread. The cost of the products is low, and the dish is easy to prepare. But the result will definitely please you! Two crispy loaves, with an insanely delicious filling between them, and all this in a delicate delicious batter!
For me, it’s just a celebration of body and soul, I love salads with this vegetable! I want to share one of these recipes with you! So, I invite you to a delicious juicy salad with an unusual dressing!
Try to cook manta with fish, which are quite suitable for fasting holidays. The dough will be made from durum wheat flour to make the dish light and dietary. And serve with a delicious sauce.
This recipe combines two of my favorite ingredients – eggplant and ginger. I know that there are fans of this duo on the site, so I can’t help but share the recipe.
