Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
New Year’s Eve is a time of gifts from St. Nicholas, Santa Claus with the Snow Maiden, Santa Claus on reindeer sleds, time of sparklers, fireworks, champagne and, of course, delicious snacks!!! This fish is one of them – delicious, absolutely easy to prepare, for a festive table, easy for the body!
Dear friends, I want to offer you a juicy, fragrant, appetizing dish that will undoubtedly decorate your table for New Year, Christmas and family celebrations! Cooking is not difficult at all, but the result is excellent!!!
If you are an opponent of animal proteins and salads with mayonnaise, then I think you will like this salad. This salad can also diversify your New Year’s table.
In this recipe, I liked the quick cooking and the combination of products! I suggest you try it, because pasta is a great source of carbohydrates, and B vitamins help to cope with stress!
Bright healthy side dish in oriental style. Rice is cooked the longest in the recipe, the rest is done very quickly! We cook in parallel with the main product, for example, I have chicken.
The salad turns out delicious, satisfying, thanks to the fried vegetables, it has a soft sweet taste. Cucumbers and onions crunch pleasantly. Despite the simplicity of cooking, this salad is suitable for family dinners and festive feasts. It can be an independent dish, or it can serve as a side dish, for example, to fish.
Many holidays and weekdays are not complete without vegetable snacks. I want to suggest cooking meatballs in tangerine juice. It is ideal for meat, potatoes, cereals.
I decided to cook the two remaining turnips, white and yellow, tastier, and a stuffed version with baking in the oven is ideal for them! Chopped mushrooms and onions are supplemented with sour cream “cap”. It turned out delicious, but there was a slight bitterness inherent in turnips. In this way, you can stuff and bake radish or rutabaga. Take the number of products for minced meat, focusing on the size of the prepared vegetables.
