Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Dear friends, I suggest you cook a delicious bright hearty salad, in which all the ingredients complement each other very harmoniously!!! In addition, this salad is suitable for observing the Christmas fast.
What kind of holiday takes place in an ordinary Russian family without potatoes? I suggest you cook this dish for the New Year as a side dish. I love these potatoes with pickled cucumber and sauerkraut.
I offer you a recipe-a magic wand. It will take you quite a bit of time to cook it, but at any moment after 40 minutes you will have fragrant baked meat. Marinating meat takes time. The meat turns out bright, tasty, suitable for any festive feast. To heal.
Very tomato, very spicy, flavorful dish. Thanks to the smoked chicken, the soup is obtained with a rich taste, but at the same time it is easily digested by adding juicy vegetables.
This cake will decorate the Christmas table. Neither children nor adults can refuse it. Just imagine the magical aroma of this pastry, which combines notes of orange and hazelnut…
Delicious, juicy and satisfying fish roll with a spicy filling of vegetables and boiled eggs. You can serve it cold as an appetizer or hot as a full-fledged dish. The roll is simple in execution and comfortable for the body.
Any hostess always faces the question of choosing a menu for a festive table. It is especially difficult for me to choose a side dish. I want something original and delicious. I suggest you cook these meatballs in crispy breading as a side dish for fried poultry and rabbit.
