Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
A long time ago, when I was just starting to get sick with Asia, I dug up a recipe for quick kimchi somewhere. Once I tried to cook for dinner, and my family quickly tasted this snack. In general, it is fast, tasty and spicy.
A 2-in-1 recipe that combines both meat and side dish at once. The taste of the cooked dish is somewhat reminiscent of draniki, but with a pleasant surprise in the form of chicken chops inside.
Kimchi (spicy Korean cabbage) There are more than 100 varieties of kimchi, which differ not only in ingredients, cooking region, but also in the time of salting, as well as cooking technology. For the preparation of kimchi, not only garlic and red pepper are used, but also other products: from the most common to exotic. For example, some Korean chefs add ginger, sesame seeds, carrots, pine nuts, pears, chestnuts, seaweed and even salted small shrimp and oysters to kimchi.
Light, delicious, tender and refreshing canapes of zucchini and mozzarella with sour cream sauce! You can serve them as a vegetable snack to the main dishes, offer guests to cook them for the holidays, take them on a picnic or enjoy them just like that! It is prepared quickly and from available ingredients! Enjoy your meal!
This is an elementary, but very tasty recipe, without which no summer feast in our family can do. And it is often used in the daily menu until the harvest of fresh tomatoes from the garden pleases. Let it be not quite useful, but very tasty, with a minimum of ingredients and their availability)
I propose to prepare a delicious dressing for vegetable salads-honey-mustard sauce. It is prepared quickly and from available products. This sauce is very popular in Germany.
I suggest cooking stewed chicken liver with apples and plums. In this recipe, in my opinion, liver is successfully combined with fruits and vegetables.
