I present to your court a light diet soup. Pumpkin soups are many, but looking for a recipe-I realized that nothing suits me, then added cream and potatoes (I can not), celery and something else (I do not like). I decided to make a kind of mix of recipes, your soup-fantasy))) it Turned out very tasty, fragrant, and most importantly fast and easy!
| Cook Time | 40 minutes |
| Servings |
Ingredients
- 500 gram Pumpkin
- 1 piece Carrrot
- 1 piece Onion
- 1 piece Chicken leg (I used chicken sausages, but they are not in the list))) you can put any chicken, boiled, fried, though raw breast.)
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons Seasoning (I used ready seasoning " Provencal herbs")
- 1 pinch Salt
- 1 pinch Black pepper
Ingredients
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Instructions
- Here is a set of products we have.
- Vegetables cut into medium pieces, cauliflower disassemble on inflorescences. Fry onions in a pan-carrots, then pumpkin, all this to shift in a pan.
- Cauliflower add in the fried vegetables without processing.
- Pour a liter of water over the vegetables, add salt, pepper and seasonings. If you use raw chicken-it's time to add it, cut into pieces. Cook on medium heat for about 20 minutes - watch for the carrot.
- Chop the sausages and garlic. To add to the almost finished soup and a little boil. Ready soup shake a blender. If someone is too liquid or lean - you can add cream, sour cream or cheese pieces!
- Decorate the soup with seeds, herbs or whatever you like!
