Cook Time | 30 minutes |
Servings |
Ingredients
For the sauce:
- 1 tablespoon Mayonnaise or sour cream, or cottage cheese
- 1 clove Garlic
For smorrebrod:
- 1 piece Bread rye bread
- 1 tablespoon Cod liver
- 1 piece Beef small
- 1 piece Chicken egg
Ingredients
For the sauce:
For smorrebrod:
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Instructions
- We need to prepare everything we need. Eggs and beets can be cooked in advance and you will save time. Or you can cook it right away. Eggs are quickly cooked, and small beets can be cooked in the microwave for 10 minutes at a power of 600, placing it in a half-liter jar and filling it up to half with water. Bread for smorrebrod take the rye and dried it. I'll dry it in the toaster. Make a sauce or take a ready-made one. In 1 tbsp of mayonnaise, I squeezed out quite a bit of garlic. A thin layer covered the dried bread. Sprinkled a little dill. Next, with a fork, I mashed a piece of cod liver all over the piece. Top with thin slices of beetroot.
- I made one very useful smorrebrod for myself during the period of self-isolation. Useful very much at this point in time. The benefits of cod liver for the body is a complex effect of its components. Its main useful property is contained in fish oil (omega-3). This component causes positive effects for the body. Cod liver strengthens the immune system. The benefits of beets are also known. According to numerous studies, regular use of beetroot strengthens the immune system, prevents diseases from the heart and blood vessels, nervous and musculoskeletal systems.