Print Recipe
 Stew of Black Grenadier Fish and Vegetables Recipe
A delicious lunch of healthy deep-sea fish, which is perfectly combined with vegetables and Italian pesto sauce.
Course Dinner Dishes, Hot Dishes, Lunch Second Breakfast Dishes, Second Course Dishes
Cuisine Spanish Cuisine
Keyword For Beginners, Medium
Cook Time 30 minutes
Servings
Ingredients
Course Dinner Dishes, Hot Dishes, Lunch Second Breakfast Dishes, Second Course Dishes
Cuisine Spanish Cuisine
Keyword For Beginners, Medium
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Cut the black Grenadier fillet into small pieces (3-4 cm) and dry with paper towels (they will absorb excess moisture). Then roll the fish in starch and fry in vegetable oil until light Golden brown. Put the finished pieces on paper towels.
    Cut the black Grenadier fillet into small pieces (3-4 cm) and dry with paper towels (they will absorb excess moisture). Then roll the fish in starch and fry in vegetable oil until light Golden brown. Put the finished pieces on paper towels.
  2. Prepare the vegetables for the stew: coarsely chop the onion and bell pepper, peel and cut the celery into slices, remove the skin from the tomatoes and chop them into cubes.
    Prepare the vegetables for the stew: coarsely chop the onion and bell pepper, peel and cut the celery into slices, remove the skin from the tomatoes and chop them into cubes.
  3. Wash the pan after the fish and heat it up. Add the vegetable oil and fry the vegetables, placing them on the pan sequentially to ensure even roasting: onions with pepper, then celery and last of all-tomatoes and garlic.
    Wash the pan after the fish and heat it up. Add the vegetable oil and fry the vegetables, placing them on the pan sequentially to ensure even roasting: onions with pepper, then celery and last of all-tomatoes and garlic.
  4. In the pan with the vegetables, send the fried pieces of fish. Add water, pesto sauce, salt and sugar. Simmer the stew over medium heat for 5-7 minutes, stirring occasionally. Serve the dish in a deep dish, garnished with herbs.
    In the pan with the vegetables, send the fried pieces of fish. Add water, pesto sauce, salt and sugar. Simmer the stew over medium heat for 5-7 minutes, stirring occasionally. Serve the dish in a deep dish, garnished with herbs.
0 0 votes
Article Rating
       

Related posts:

Pancakes from Grenadier Fish Recipe Libyan-Style White Fish Stew Recipe Stew with Lentils and Vegetables Recipe Fish Stew Soup with Vegetables Recipe Grenadier in Battered Recipe Fish Stew with Creamy Tomato Sauce Recipe Vegetable Stew with Mushrooms and Meatballs Recipe Pork Stew under a Potato Cap Recipe Steamed Vegetables with Homemade Stew Recipe Turkey stew with Vegetables Recipe Vegetable Stew with Chicken Fillet and Coriander Recipe Liver Stew with Mushrooms Recipe
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments