We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
A very tasty, flavorful snack. It is prepared very easily and quickly. It can be served as an independent dish, or as a side dish or snack. I usually cook for the holidays. My family likes it.
In the evening I make smoothies with yogurt, juice or water. Fruits, greens, vegetables change every time. Try this delicious and thick smoothie. Fruits can be used fresh or frozen. I add bananas to fruit smoothies every time. They give the smoothie richness, and basil – a peculiar flavor.
I don’t know about you, but I secretly love mayonnaise))) I don’t always want to fill salads with olive oil! I tried this sauce for the first time in 2012, and I liked it! I’m sharing a recipe with you! Plus there is a recipe with mussels seasoned with apple mayonnaise. Lean salad (mussels are allowed on Saturdays and Sundays).
This dish is suitable not only for those who adhere to fasting, but also for all those who just follow their diet and figure. This dish is prepared easily and unpretentiously. And it’s incredibly delicious.
Smoothies of bananas, apples, celery and cilantro with cinnamon, honey and lemon juice. This smoothie is very good for the heart. It should be diluted with water according to your taste. It can be smaller and it will be thick, but you can also drink more and drink it through a straw.
A very simple and healthy salad of fresh cucumbers and zucchini, of course, with seasonal greens. Our children’s day begins with such salads – enjoy it!
Mussel meat is characterized by a pleasant delicate taste, high nutritional value and highly effective medicinal properties, it is useful for improving metabolism, stimulating the process of hematopoiesis, increasing overall tone, strengthening immunity. It is also recommended for various blood diseases, high radiation. Mussel meat is characterized by a high content of glycogen and minerals.
