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 Lenten Pasta with Mussels Recipe
This dish is suitable not only for those who adhere to fasting, but also for all those who just follow their diet and figure. This dish is prepared easily and unpretentiously. And it's incredibly delicious.
Course Children's Food Ideas, Diet Food Dishes, Dinner Dishes, Hot Dishes, Lean Food, Lunch Second Breakfast Dishes, Second Course Dishes, Special Food Dishes, Vegetarian Food and Diet
Cuisine Italian Cuisine
Prep Time 5 minutes
Cook Time 40 minutes
Servings
Ingredients
Course Children's Food Ideas, Diet Food Dishes, Dinner Dishes, Hot Dishes, Lean Food, Lunch Second Breakfast Dishes, Second Course Dishes, Special Food Dishes, Vegetarian Food and Diet
Cuisine Italian Cuisine
Prep Time 5 minutes
Cook Time 40 minutes
Servings
Ingredients
Instructions
  1. Very finely chop the onion, I chopped it in a blender, and spread it on a preheated frying pan with olive oil.
    Very finely chop the onion, I chopped it in a blender, and spread it on a preheated frying pan with olive oil.
  2. Defrost mussels and rinse thoroughly, this is very important, as they may contain pieces of shells. Put the mussels in a frying pan and add a little water.
    Defrost mussels and rinse thoroughly, this is very important, as they may contain pieces of shells. Put the mussels in a frying pan and add a little water.
  3. As soon as the water boils, add tomato paste, garlic and spices. I put salt, red pepper, a pinch of nutmeg, half a teaspoon of marjoram, a teaspoon of ground dried bell pepper.
    As soon as the water boils, add tomato paste, garlic and spices. I put salt, red pepper, a pinch of nutmeg, half a teaspoon of marjoram, a teaspoon of ground dried bell pepper.
  4. Dilute soy milk powder with 4 tablespoons of hot water. Pour the milk mixture into the mussels. Bring to a boil, cover and remove from heat.
    Dilute soy milk powder with 4 tablespoons of hot water. Pour the milk mixture into the mussels. Bring to a boil, cover and remove from heat.
  5. Prepare the spaghetti. When cooking, I add a teaspoon of olive oil. The spaghetti should turn out a little firm. Ready. Serve spaghetti with mussel sauce.
    Prepare the spaghetti. When cooking, I add a teaspoon of olive oil. The spaghetti should turn out a little firm. Ready. Serve spaghetti with mussel sauce.
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