We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
Small, round hedgehogs on skewers in the form of a Chupa-Chups, of course, will appeal to both small and large. Still hot, sprinkle them with grated cheese and sesame seeds – this is the secret of their extraordinary taste and popularity for my guests. Dip this miracle in the sauce and enjoy every fluffy lump! I came up with it myself, made it on trial – they sold out with A Bang!!!
Pepper halves stuffed with tender Turkey meat. A small amount of rice and vegetables are added to the minced meat. There are a lot of fillings-a whole mountain! No roasts – roasts! Simple, delicious, dietary! You enjoy the taste of natural Turkey and vegetables.
Have you tried cooking eggplant with smoke in an apartment? No, but in vain, it turns out quickly, tasty and useful, and with the simplest garlic sauce – just lick your fingers.
A wonderful soft cookie with 4 ingredients. For those who do not like prunes – replace with dried apricots or dates, add cocoa powder – a sea of options. It tastes like candy.
A great way to cook shrimp is to marinate and make kebabs out of them! We made our kebabs with plums. A wonderful low-calorie meal rich in protein and vital iodine.
Of course, food should be healthy. While studying at the Institute, in winter I always twisted walnuts, dried fruits, lemon in a meat grinder, added liquid honey and stored it in a jar in the refrigerator, using 2 tbsp. l. with tea every day – a source of energy, maintaining immunity in the winter at a high level. Over time, I transformed the recipe into homemade sweets, covering it with chocolate icing.