Lunch is the most important meal of the day, during which several dishes are usually served, and this makes some sense. According to Ayurveda, it is at noon that the stomach is most active, so even heavy food is perfectly digested and absorbed by the body. The most delicious recipes for lunch necessarily include a salad or an appetizer, the first and second course, dessert and a drink, although in everyday life it is sometimes possible to eat only the second – and more often without dessert. Nutritionists recommend eating soup and a second course for lunch, everything else is at the request and capabilities of the eater.
If you cook meat for lunch, prepare vegetables for it. There are a lot of options for what to cook from meat. If you are interested in a quick lunch, you do not want to mess with meat, you can cook a quick lunch by baking meat in the oven. If you have minced meat, then we will tell you what to cook for lunch from minced meat. Cutlets, meatballs, pasta with meat, meat casserole — all these are meat recipes for lunch from minced meat. Ask yourself what to cook delicious fish for lunch, and you will see that in fact you have dozens of options. Similarly, you will find many answers to the question of what can be cooked delicious from meat and mushrooms.
Sometimes it is important to choose a quick meal for lunch, which does not require much time to prepare and at the same time perfectly satisfies hunger, provides the body with all the necessary vitamins and nutrients, maintains a high level of efficiency and makes it possible to live up to dinner. As a second course for lunch, stuffed sweet peppers, chicken curry with rice, potatoes with cheese and broccoli with chicken meatballs, shrimp in garlic sauce, pork rolls with pasta and a snack cake made of polenta with cheese are suitable.
I suggest cooking schnitzel in the oven according to a very simple recipe. Tender and hearty pork schnitzel will be an excellent dish both on weekdays and on holidays. The meat turns out tender, fragrant, juicy, which is impossible to resist.
Delicious, healthy, hearty, moderately spicy vegetable salad with chickpeas. It is prepared very quickly, provided that pre-boiled chickpeas and beets are used.
Our family is very fond of salads with potatoes, because it is combined with many products, it is always delicious and satisfying. Today – a novelty for us – potatoes with boiled peas. It turned out very tasty, piquant and spicy-spicy-seasoned.
Fish according to this recipe is cooked in a frying pan covered with parchment paper. Thanks to this, it remains juicy and retains its useful properties.
A very unusual side dish will surprise your family and will look very impressive on the table. Instead of couscous, you can take rice, bulgur or quinoa. Coriander, mint or thyme greens will complement the taste of this side dish.
The benefits of red beans for the body are due to the huge content of antioxidants, thiamine, tryptophan, valuable amino acids, a large amount of protein – 8 g per 100 g of the product. Beans saturate, slow down the aging process, serve as a source of useful vegetable protein, which is why nutritionists recommend including red beans in the diet of people of retirement age and from time to time replace it with meat and fish.
Tender meat souffle will appeal to both adults and children! It is very simple to prepare a souffle, any minced meat will do. And with an unusual side dish, it can be served on a festive table.
A very simple, but at the same time unusual salad. Its taste will not leave you indifferent. The combination of Bulgarian pepper, corn and tomatoes gives an exquisite and unique taste!
