The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
Salmon baked with broccoli, green beans, carrots and onions in a sauce of soy sauce, olive oil, honey and Dijon mustard with hot red pepper. Healthy and delicious food for those who stick to light food. Absolutely no salt. If you do not put hot pepper, the dish can be called dietary.
A healthy and delicious turkey dish. Decorate both a weekday and a festive table. The taste is delicate, light, creamy. Definitely, you need to cook this delicious dish.
The most useful combination of broccoli and chicken. Great for baby and diet food. If you close your eyes, it is difficult to understand what meatballs are, although there are only two main products in the composition.
Thinking about what to cook for my beloved for dinner, I remembered this salad. The ingredients are simple and smell, the combination is new to me, it will take a little time to prepare. So why don’t I try Italian cuisine for dinner?
My husband unexpectedly came home from work early and was sooo hungry. I needed to quickly cook something delicious and satisfying. A miracle technique came to the rescue.
Pollock with vegetables and soy sauce. A dietary dish. If desired, pollock can be fried after pickling. It will be delicious, but since I don’t eat fried, I just stew it. It’s amazing.
A light healthy dish. It is suitable both for a festive table (especially since the New Year is coming soon according to the Chinese calendar) and for every day. It is prepared very quickly and easily, and naturally prepared soy sauce gives this dish a unique taste.
Green cocktail is a smoothie made of sorrel, fruit and cereal. I offer a recipe for a light and hearty drink of cheerful summer colors. Supporters of healthy eating and lovers of smoothies will undoubtedly like it! Fresh, easy, delicious, beautiful and nutritious!!
Autumn is the time of the freshest fruits and vegetables, so, girls, today we will prepare a real source of beauty and health. There is a long winter ahead – the bears are fattening up, and we are stocking up on natural vitamins, strengthening our health and at the same time losing excess fat.
