Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
Examples Of Separate Meals
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
When you don’t know what to cook for dinner, this pie is a godsend! Cooking is easy and joyful. Your family will be satisfied with your cake. The taste is original, rich. So you can safely start cooking.
Tender, juicy chicken… With a side dish of crispy, fragrant buckwheat porridge… Yummy! And the preparation of such a lunch or dinner will take you less than an hour with your minimal participation. Well, perhaps this dish is not the dream of any hostess?
It happens that culinary delights are a little tired, and I want something simple but delicious. This lean dish is a table variety. You can also eat it if you are on a diet. Feel free to cook for dinner, lunch or morning.
For my family, this is the most delicious option for cooking buckwheat porridge. And buckwheat is eaten with pleasure even by those who did not like it – checked. This is not just a side dish, but an independent dish. The porridge turns out to be crumbly, fragrant, and it is prepared absolutely without water… Help yourself!
Original fragrant chips from Armenian lavash, very quickly cooked. You can cook both in the oven and outdoors on the grill. The perfect snack and treat for those who just like to crunch. In the recipes presented by the cook, almost everywhere either vegetable oil or sour cream is used, my version is less caloric, and the sauce also includes vegetables, and even pineapple – even useful!
Hummus is a nutritious delicious aromatic lean dish of boiled chickpeas with the addition of sesame paste from fried sesame seeds and spices, in general, it is the most delicate pate. Since chickpeas are cooked and sesame is fried (if not, there are links at the bottom of the recipe), let’s cook a fashionable and delicious hummus!
I tried it for the first time in an Arabic restaurant. Since then, he has not found peace until I learn how to cook myself. Interesting taste, will appeal to both adults and children. And besides – also very useful – solid vegetable protein! Feel free to cook and spread on bread.
Where East meets West. A new interpretation of the Middle Eastern classics. Less calories, more flavor! Cooking this hummus is a pleasure. eating is doubly enjoyable. You can prepare this snack for a festive table, it will look great.
A favorite dish of Arabs and Jews. Today I want to present you an absolutely amazing Mediterranean dish “hummus”! It is not difficult to prepare, but, however, some unfamiliar ingredients may be required. I will try to tell you what each ingredient gives separately and how it can be replaced so that each of you can cook this miracle.
A hot dog with potatoes is an ideal snack that is easy to cook in nature. You can also cook it at home, in the kitchen. These hot dogs are low in calories, so you don’t have to worry about the figure. Take everything you need with you and have a quick rest in nature.