Mashed Peas with Roasted Meat Recipe

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A delicious dish for a lean menu. Peas give satiety, and baked carrots and onions with seitan give the illusion of the presence of meat. Seitan (wheat protein, vegetarian “meat”) in fried form, it is very similar to meat casseroles / pork rinds. Both tasty and healthy. Yes, peas contain a lot of vitamins, trace elements and minerals. It is well absorbed, normalizes metabolism, strengthens the walls of blood vessels, etc. And peas are healthier than potatoes.

Vegetable Caviar Recipe

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A light, low-calorie, simple and at the same time delicious dish. Appetizer, side dish, sauce or spread for sandwiches – everyone will use it in their own way. Bring variety to the lean table and not only. The proportions are approximate.

Eastern Halva with Coconut Recipe

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As everyone knows, halva is one of the favorite desserts in the East. There are a huge variety of recipes, halva is made from semolina, starch or flour with various additives. Today I want to show you a recipe from semolina and coconut chips. It is very easy and quick to prepare, and most importantly, it does not require large expenses.