Carrots are a vegetable that is rich in vitamins, useful for the cardiovascular system, contributes to the normalization of blood pressure and the prevention of various diseases. Therefore, it is necessary for both adults and kids.
In addition, fresh carrots are an excellent antioxidant and help cleanse the body. Nutritionists advise eating dishes from fresh carrots to those who want to get rid of excess weight and put the body in order. Recipes for salads from fresh (and not only) carrots are very diverse. It goes well with radishes, cucumbers, green peas, pickled mushrooms and cabbage. Sometimes meat or seafood is added to it. You can fill such a treat with various sauces, but it is best to use vegetable oil, as it promotes the absorption of carotene.
If desired, spices, onions, garlic and walnuts are added. This dish can be prepared for an ordinary family dinner or for a festive table. It is not difficult to cope with cooking, it is not necessary to have serious culinary skills and experience. It is enough to carefully follow all the recommendations and instructions and not to violate the proportions. If everything is done correctly, the result will surely please both the guests and the cook.
I really love this salad. Hearty, delicious, easy to prepare. Recently I started using lentils and I tell everyone: eat it, it’s very healthy and delicious!
A delicious pie recipe for a full lunch or dinner. To say that it is very tasty is to say nothing. You have to go and cook to make sure it’s delicious.
Delicious, tender and hearty salad with white beans in tomato sauce and mushrooms. I like that the salad turns out to be hearty, but not greasy, because the oil is used only for frying.
Quick to prepare, with a minimum of ingredients, very nutritious and healthy! I often cook this salad, it is good both warm and cold, and lean, and with the addition of eggs or boiled meat! Can be used as a side dish!
You can, of course, limit yourself to the usual omelet for breakfast, laying out all the vegetables around. But the kids are tricky))) The omelet is eaten, but the vegetables have not been touched. And we, mothers, should choose this way (we are all smarter)))
Tender and delicious meatballs made of vegetables and oatmeal. Easy, but satisfying! These burgers will perfectly diversify your lean menu. Try to cook.
Minestrone is an Italian dish, a light soup of seasonal vegetables, sometimes with pasta or rice. Minestrone is one of the most common dishes in Italy. Soup with lots of ingredients. Try to cook – you will like it.
Very tasty casserole. I think this casserole will appeal not only to fasting, but also to non-fasting lovers of vegetables in any form. You can also give the children something to eat. Be sure to try to cook – you will like it.
Pollock with vegetables and soy sauce. A dietary dish. If desired, pollock can be fried after pickling. It will be delicious, but since I don’t eat fried, I just stew it. It’s amazing.