Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.
In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.
Types of Salt
Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:
Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.
Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.
Useful Properties
Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.
Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.
In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.
Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.
The Use of Table Salt
The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.
In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.
Harm and Contraindications
Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.
You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.
Try to maintain a balance and do not consume salt less or more than the daily norm.
I propose to serve dolma as a hot dish on the New Year’s table! This dolma recipe refers to dishes of proper nutrition, not high-calorie and very tasty. The magnificent taste of this dish will complement the sauce of white walnut and pomegranate seeds.
An unusual hearty salad is perfect for a festive table! It is cooked once or twice, an unusual combination with salami (it is possible with ham). Prune lovers will like the salad! You can also arrange it in cups in layers, it will be very beautiful)
Aspic is always a decoration of the New Year’s table. I suggest you cook it in the form of cakes to serve on the table. These cakes will also be in demand at the buffet table.
But in a different way, because of porcini mushrooms, but with 33% cream, only “royal”, not otherwise. It will fit perfectly into the New Year’s menu. After all, you can serve it in different ways – on a sandwich with a snack, as a filling when filling eggs and pies, even in a sauce for dressing salads. Universal pate.
I don’t know who has how, but I’m already in a very festive mood 🙂 Today I want to share a simple recipe for sweet bread with fragrant candied fruits, dried fruits and nuts. The dough turns out moist, and thanks to the spices it is very fragrant. The roll turns out sweet, spicy, tastes very similar to the Italian panettone pie, only it is much easier to prepare. We really liked this bread, I hope you will like it too!!
Cutlets, the filling for which I will cook in a food processor from pork ham with a small amount of fat, with the addition of white breadcrumbs and mustard to the dough. Airy, tender, thanks to the fact that I ground the meat into minced meat in a combine on a pulsating mode. For a festive serving, I will beautifully fry them in strips in a grill pan.
Everything is excellent in it – crispy sweet meringue, sweet and sour cottage cheese made from tropical fruits (mango, passion fruit with seeds, banana, pineapple, lime and lemon) and thick mascarpone cream without sugar. Everything is very harmonious, tested on yourself.
The recipe for cooking these dumplings is lean. The filling is made from red beans. And thanks to the fragrant spices, these dumplings will compete with traditional meat. I invite you to join your family on New Year’s Eve and bake these delicious dumplings!