Best Food Recipes With Salt 2024 - Step by Step with Pictures

Salt

Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.

In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.

Types of Salt

Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:

Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.

Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.

Useful Properties

Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.

Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.

In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.

Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.

The Use of Table Salt

The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.

In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.

Harm and Contraindications

Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.

You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.

Try to maintain a balance and do not consume salt less or more than the daily norm.

Fish Salad Recipe

March 24, 2021March 24, 2021 | By Creator

Delicious, spicy fish salad. Everything is very easy and simple.

Bean and Avocado Hummus Recipe

March 24, 2021March 24, 2021 | By Creator

The site offers many variations of chickpea hummus (classic), as well as buckwheat and even beetroot. But another legume crop-beans, undeservedly forgotten, only 1 recipe. And the beans make a delicious and tender hummus, this one is one of my favorites. I suggest that you also prepare hummus from beans with avocado, it is just a storehouse of essential vegetable protein and healthy fats!

Lean Bean Spread with Eggplant Recipe

March 23, 2021March 23, 2021 | By Editor

A great dish for a lean breakfast is a spread of beans with eggplant. For bread, buns, tortillas, loaves or crackers, this spread in lent is ideal, and for a simple meal it is good.

Vegan Pasta with Red Cabbage Recipe

March 23, 2021March 23, 2021 | By Editor

Such a delicious pasta turned out, just awesome! We could not resist and ground the whole pan in one sitting. Would you like to try it too? Then I’m waiting for a visit. I’ll cook it for one or two!

Vegan Pasta “Alfredo” Recipe

March 23, 2021March 23, 2021 | By Editor

In the composition of pasta, or rather fettuccine, Alfredo traditionally leads only pasta, butter and parmesan. Of these three components, only macaroni can be used in the Post. A rosy prospect? But let’s not lose heart! We’ll make Alfredo vegan pasta. Instead of fettuccine – spirals, instead of parmesan-tofu, instead of butter-coconut milk. No worse than the original!

Vegan Pasta with Adzhika and Spinach Recipe

March 23, 2021March 23, 2021 | By Editor

I suggest another version of vegan pasta. Flavorful, spicy and in addition to everything useful. In a word – delicious!

Bean and Fried Vegetable Soup Recipe

March 23, 2021March 23, 2021 | By Editor

This rich in taste, healthy dish will help to diversify your diet in the Fast.

Ratatouille (Classic Recipe) Recipe

March 23, 2021April 10, 2023 | By Editor

Ratatouille is a vegetable dish of French cuisine. It is made from fresh vegetables and Provencal herbs. In summer, it always turns out bright and fragrant.

Paradise Cloud Cake Recipe

March 23, 2021March 23, 2021 | By Editor

A great combination of strawberries, meringue, with fried almond chips cream and rhubarb. This cake is so easy to prepare that you will be pleasantly surprised how incredibly delicious the cake will turn out without much effort. The hardest part about this cake is waiting for everything to cool down

Rice and Oatmeal Porridge Recipe

March 23, 2021March 23, 2021 | By Editor

Good afternoon, dear cooks! Today I want to present to your attention such a wonderful taste of porridge. In addition to it in the form of a fresh juicy apple, fragrant nuts and honey. Fast, simple, delicious!

Salt

Types of Salt

Useful Properties

The Use of Table Salt

Harm and Contraindications

Fish Salad Recipe

Bean and Avocado Hummus Recipe

Lean Bean Spread with Eggplant Recipe

Vegan Pasta with Red Cabbage Recipe

Vegan Pasta “Alfredo” Recipe

Vegan Pasta with Adzhika and Spinach Recipe

Bean and Fried Vegetable Soup Recipe

Ratatouille (Classic Recipe) Recipe

Paradise Cloud Cake Recipe

Rice and Oatmeal Porridge Recipe

New Soup Recipe

Classic Meat Hodgepodge

New Snack Recipe

Classic Scramble of Eggs

New Meat Recipe

Classic American Pancakes

New Salad Recipe

Cucumber, Egg, Mayonnaise and Corn Salad

New Dessert Recipe

Pancakes with Milk

New Baking Recipe

Macaroni and Cheese in American Style