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Print Recipe
Bean and Avocado Hummus Recipe
The site offers many variations of chickpea hummus (classic), as well as buckwheat and even beetroot. But another legume crop-beans, undeservedly forgotten, only 1 recipe. And the beans make a delicious and tender hummus, this one is one of my favorites. I suggest that you also prepare hummus from beans with avocado, it is just a storehouse of essential vegetable protein and healthy fats!
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Boil the beans, according to the instructions on the package, do not pour out the broth.
    Boil the beans, according to the instructions on the package, do not pour out the broth.
  2. Using a slotted spoon, remove the beans to the bowl and add the avocado pulp.
    Using a slotted spoon, remove the beans to the bowl and add the avocado pulp.
  3. Add all the other ingredients: pepper peas to taste independently grind in a coffee grinder, garlic and coriander chopped, sesame (calcined in a frying pan until light brown), oil, lemon juice, nuts.
    Add all the other ingredients: pepper peas to taste independently grind in a coffee grinder, garlic and coriander chopped, sesame (calcined in a frying pan until light brown), oil, lemon juice, nuts.
  4. Add salt and beat everything with a blender until smooth, adding a little broth from the beans, if it is too thick.
    Add salt and beat everything with a blender until smooth, adding a little broth from the beans, if it is too thick.
  5. Serve as a main course, as a snack, spread on bread / loaves, or as a sauce!
    Serve as a main course, as a snack, spread on bread / loaves, or as a sauce!

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