Depending on the level of purification, sunflower oil can be refined and unrefined. In the first case, the product goes through a number of procedures — hydration, deodorization, freezing, bleaching.
As a result, the oil is purified from harmful substances, free fatty acids, natural waxes. This oil is ideal for heat treatment.
Unrefined oil is treated minimally. It is filtered to remove heavy impurities, while all the benefits of the product are preserved. Unrefined butter is usually consumed raw, for example, added to salads.
To distinguish refined oil from unrefined oil and to use it correctly – there is nothing complicated here: refined oil is purified from natural precipitation, which, when heated, smoke and form carcinogens. This oil is perfectly amenable to any heat treatment, baking or frying. Unrefined cold-pressed oils are added to cold and ready-made dishes.
Sunflower unrefined oil will give the simplest vegetable salad the taste of childhood. After all, sunflower oil helps to remove excess cholesterol, cleanses blood vessels and normalizes blood circulation.
Sunflower refined refined oil is suitable for cooking on fire. The latest technologies allow it to be cleaned without the use of chemicals. Gentle refining preserves vitamins and natural amino acids in its composition. Suitable for deep frying.
Dear cooks, I offer you a very simple recipe, but very tasty and very, I would say, stylish dish that will be appreciated by both your family and guests. The recipe can be called an expanded version of the famous Lyons potato.
From hearty lentils and spicy mushroom salad. It turned out very tasty. My husband likes lentils with rice and onions fried in olive oil, and this time there were mushrooms.
Quick to prepare, with a minimum of ingredients, very nutritious and healthy! I often cook this salad, it is good both warm and cold, and lean, and with the addition of eggs or boiled meat! Can be used as a side dish!
I suggest you try a delicious, light salad. It gets ready pretty quickly. Unless, of course, you purchase all the components beforehand. Meat to choose from. Beef, pork, and lamb are perfect, and you can also collect cold cuts. I used a shoulder of mutton.
Since this process is actually constant, and you want to eat not only healthy, but also delicious, invented (or eat) these are the recipes. The advantages are obvious: it is prepared easily and quickly, a lot of protein, a minimum of fats and carbohydrates, so you can eat a decent portion, besides really tasty! Let’s start cooking!
Excellent, simple salad, it is prepared very quickly, cheaply, and most importantly, it turns out very tasty! I am sure that anyone who does not understand the taste of celery in this recipe will like it!
