Since this process is actually constant, and you want to eat not only useful, but also tasty, invented (or are) here are recipes like this. The advantages are obvious: cook easily and quickly, a lot of protein, minimum fat and carbohydrates, so you can eat a decent portion, besides really tasty! Let's start to cook!
Start with Turkey. Fillet (I take small) wash, cut into small pieces. The saucepan smeared with refined sunflower oil, spread the pieces of Turkey fillet, stew until half-cooked, adding salt and pepper to taste.
Clean, wash and cut into thin half-rings one bulb. Sprinkle it on top of the Turkey.
Then came the turn of bell pepper: I cut it into 4 parts along, clean from the middle, and cut the stripes across. We send it in a saucepan.
3 young zucchini clean, wash, cut into half rings, send to stew. And immediately to them 2 tomatoes cut into quarter-rings in the skillet.
We bring our dish to readiness. If desired, you can add garlic, herbs or favorite spices. I this time left so, I wanted pure taste.