Depending on the level of purification, sunflower oil can be refined and unrefined. In the first case, the product goes through a number of procedures — hydration, deodorization, freezing, bleaching.
As a result, the oil is purified from harmful substances, free fatty acids, natural waxes. This oil is ideal for heat treatment.
Unrefined oil is treated minimally. It is filtered to remove heavy impurities, while all the benefits of the product are preserved. Unrefined butter is usually consumed raw, for example, added to salads.
To distinguish refined oil from unrefined oil and to use it correctly – there is nothing complicated here: refined oil is purified from natural precipitation, which, when heated, smoke and form carcinogens. This oil is perfectly amenable to any heat treatment, baking or frying. Unrefined cold-pressed oils are added to cold and ready-made dishes.
Sunflower unrefined oil will give the simplest vegetable salad the taste of childhood. After all, sunflower oil helps to remove excess cholesterol, cleanses blood vessels and normalizes blood circulation.
Sunflower refined refined oil is suitable for cooking on fire. The latest technologies allow it to be cleaned without the use of chemicals. Gentle refining preserves vitamins and natural amino acids in its composition. Suitable for deep frying.
Not everyone can eat fried fish. And I want fish… Prepare my recipe! Very tender and flavorful casserole! You can use frozen fish fillets. Come on in, let’s get started.
A very tasty, crunchy and hearty salad suitable for a lean table. Nutty dressing makes the salad original and interesting to taste. And the composition is very simple – pickled cucumber, beetroot and beans.
Rice combined with juicy fruits, cinnamon and honey has an excellent taste. A wonderful healthy dish for Fasting and not only. It will serve as a great breakfast for the whole family, including children.
Lean recipe. A hearty, tasty and healthy dish. The salad has three components: tender stewed vegetables, exclusive cereals and spicy sauce. Everything looks bright and juicy.
From history: Due to the high cost of wheat flour in the central region, pancakes were baked from buckwheat flour and with yeast. They called them “red” and “festive” – because of the color. Today, on the last day of Shrovetide week, I will bake yeast buckwheat pancakes on buckwheat porridge with the addition of wheat flour. Pancakes can be eaten with whatever you want. Yes, they are delicious and simple with butter or sour cream.
Easy to prepare and very delicious apple pie. Suitable for a festive table, or just for quiet family evenings. The pie is not expensive, the products can always be found in your kitchen. You can use any jam to your taste. I have a home-made apricot. The cake turns out very tasty and flavorful.
