Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Try the tender, flavorful grilled Turkey patties with sweet and sour tomato sauce. They can be cooked at home and taken on a picnic, or you can directly on the grill or grill pan on the grill, on a picnic.
Let’s fool around a little, cooking a big black Burger with grilled Turkey, bright vegetables and different sauces. A riot of colors and a fun group – a great picnic. Recommend.
Let’s start with the fact that salmon in a pan with rice is one of my favorite dishes, because it always turns out delicious, and it is prepared quickly and simply.
I suggest you prepare a delicious and original appetizer from quail eggs. Thai eggs are prepared easily and simply, and fly away from the table first! Tip – make a double portion!
Spicy, with lots of garlic and pepper, just fire – this dish turns, turns dish.. in the diet, if you reduce the above spices by 90 – 100 times! This hearty, healthy, rich in vegetable protein and extremely tasty treat will diversify Your diet. It can be used as a separate dish or as a side dish for meat or fish.
Do you like original, non-traditional dishes? Prepare a pilaf with Turkey in pita bread. pilaf is the king’s plov! Delicious, piquant, unusual! This recipe will appeal to all fans of pilaf. Pilaf is flavored with Oriental spices, has a pleasant taste and wonderful aroma. Turkey meat here is tender, juicy and very soft! Cook it?
