Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I bring to your attention a salad of chicken liver, eggs and vegetables with a sweet and sour dressing with soy sauce, perfect for a picnic table, guests coming or just for lunch or dinner at home.
When going out on picnics, it’s a good idea to take buns with you. Bake them in advance, and heat them on the grill, on the grill. With a Seagull of herbs, under the crackle of the fire, they will go with a Bang! After all, they are fried Turkey and tomatoes, cheese and herbs. Recommend.
Cook more of these cutlets if you plan them for a picnic. Because the smell of garlic, for sure, will catch up with the neighbors. And there is a lot of garlic in these cutlets – a whole head!
Hello everyone, this time I wanted to cook something simple and delicious, as well as not requiring a large number of ingredients! So I decided to make a delicious sandwich with 3 ingredients. Namely, toast bread, cheese and sausages. It turned out delicious as well as appetizing. This sandwich can be prepared for tomorrow, as well as for lunch and dinner. Thank you all for your attention, good luck!
