Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Baked cutlets of lean pork and chicken with the addition of raw potatoes, pumpkin and carrots. Very tasty, juicy and low-fat. I don’t add a loaf to the cutlets. I usually use raw or boiled potatoes instead.
Lazy autumn Saturday morning, how good that yesterday I cooked this wonderful pie-casserole with a filling of stewed sauerkraut and mushrooms. To be honest, I’ve never cooked pies from pita bread before and finally decided. We really liked this pie, it is good both hot and cold, cold is even tastier. And most importantly, it is very easy to prepare.
I offer you a recipe for soup with tender dumplings. The secret of such tenderness lies in the composition of the dough. And the dough for them consists of yolks, butter and flour. The consistency is slightly thicker than that of pancakes. The result is soft, tender dumplings, this is not a piece of dough, but something airy and weightless. Soup with such dumplings can be cooked in fish or meat broth of your choice. I prefer fish.
Fragrant wheat-oat bread with the addition of ground paprika and dried herbs. Paprika gives the dough a bright color, and the greens saturate it with flavor. Try to bake it, it’s not difficult at all.
A dish for lovers of vegetables and liver. You can cook with any offal or meat. Affordable, simple, delicious! A good dish cooked “with you” will endure transportation and, after standing, will only taste better.
Very fast, very tasty, very autumnal… It is necessary to prepare for this. And as a bonus – an unrealistically pleasant aromatic mixture of spices for autumn pies.
On a baking tray for baking in the oven, such snacks can be either with or without stuffing. Snacks are useful in order to surprise a dear guest or to please the whole family. Beautiful fragrant pastries will appeal to everyone. You can also use other autumn vegetables for this recipe.
