Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Barbecue season is in full swing. There is nothing more pleasant than spending a weekend with friends or relatives, frying meat or grilled sausages on coals. I offer you a light vegetable salad – an appetizer of tomatoes and radishes, which is ideal for meat dishes. In addition, it is not long and easy to cook it! Cooking time without taking into account the pickling of the salad in the refrigerator.
The cake is summer, so bright, juicy, colorful, like summer itself. It harmoniously combines the most delicate fragrant green sponge cakes and moderately sweet chocolate custard based on yogurt. Sponge cakes with the addition of spinach puree, rich green and vanilla – citrus aroma, which wonderfully masks herbaceous shades.
One of the options for pilaf, but without carrots. And in order not to be boring and faded – fresh herbs, cumin and dry adjika, paprika spices will give the dish a sunny appetizing color and aroma. To heal.
In summer, fruits are often on our tables, now they are in abundance. We use them in baking to the fullest. I offer another option for delicious and beautiful, which is important, cheesecake rolls. As it should be, with cottage cheese and even with apricots and cherries. Moreover, you won’t even notice the cheese… To heal.
Cutlets, as everyone loves them, are probably one of the most favorite dishes in my family. Today with baked eggplant pate, which gives juiciness and piquant taste.
Turchia is a popular dish in Bulgaria, literally means pickled cucumbers, although the vegetables are pickled. No holiday or feast is complete without this delicious, crunchy snack. You can take absolutely any vegetables, but most often it is cooked with cauliflower, carrots, bell peppers, green tomatoes. It is prepared as a quick option when it can be eaten the next day, and as a preparation for the winter. Having tried it once, you will always cook this yummy!
If you like to pamper your loved ones with baked pies, then my recipe will definitely come in handy. Bulgur is good not only as a side dish, but is also an excellent filling for pies, and in combination with green onions, boiled egg and butter, I assure you, it is excellent!