Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Gratin is any sweet or unsweetened dish baked in the oven until an appetizing crust forms. I present to you a quinoa gratin with cheese, olives, spinach and chicken. The casserole turns out rich and juicy.
Some Chinese dishes surprise me a little. Well, for example, I would attribute this dish to the hot second, and, nevertheless, the Chinese serve it as an appetizer and call it a hot salad.
Potatoes baked with meatballs in the oven are a delicious and original dish. There is nothing complicated in its preparation. This dish can be prepared both for a festive table and for an everyday dinner.
A great light dinner of zucchini according to the season. It is prepared quickly, without much effort. The casserole turns out to be very juicy, delicious both hot and cold. Lovers of zucchini will be satisfied.
A simple dish for the daily menu. This dish is very similar to the technology of cooking pasta in the navy. Zucchini have a neutral taste and are able to adopt the taste and color of the products with which they are prepared. I think that in this form the dish will appeal to children who do not like vegetables.
Minced meat is just a salvation when time is running out! Cooked meatballs – a minute’s work! And so that the meatballs with rice are not dry, add to them a sauce – very simple and delicious – from squash caviar!
