Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I always associate autumn with pumpkin. This versatile vegetable is combined with almost everything. Today I offer you a pumpkin with onions. Very flavorful, simple and healthy dish.
Spicy with a Golden crust and soft inside the bun. Buns can be served instead of bread. Very tasty with beer, as the buns are salty, crunchy and very spicy. These buns can be cooked in the oven or fried on the stove.
A delicious dish for lovers of cabbage and mushrooms. And the abundance of seasonings and spices will make it even more rich in taste. A great option for a family lunch-dinner in the cold autumn.
Sushi sandwiches is a Japanese delicious sandwiches, representing a variety of toppings between two molded out of rice cakes. Sushi, but only flat, in a European way. Very convenient “ssoboyki” – even for a picnic, even for work, even on a long journey. Toppings for sushi sandwiches can be prepared to your taste, today I have a juicy Turkey with crispy vegetables and spinach.
Salmon steaks with a side dish of zucchini baked in the same oven are an amazing dish that can decorate any table, especially a festive one. You could just arrange the zucchini around the steaks on one baking sheet, but it would not be so interesting and not so delicious. Detail: I did not clean the salmon from the scales.
Mini skewers made of Turkey meat, sausages for frying and pineapples are good for a home-made, cozy dinner and will be a success in nature. Here sweet, spicy and salty tastes are mixed and this makes the dish interesting and piquant.
Tender and juicy cutlets, “seasoned” with zucchini, are cooked on the grill. A great addition to dinner at the dacha will be a sauce of baked pepper. Wooden skewers must first be soaked in water.
I don’t even know what to call this dish. The cooking technology is similar to “Lazy cabbage rolls”, only instead of cabbage, bell pepper. You can say that this is a vegetable stew with minced meat and rice. But whatever you call it, it’s delicious, beautiful, healthy, flavorful, perfect for a family lunch or dinner.