Snack Lentil Muffins Recipe

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Lentil muffins with whole grain flour and fried onion and garlic. You can use it as an appetizer or side dish, as well as as an independent dish, which I will serve with cottage cheese and garlic sauce. Nutritious, delicious and fragrant. It is also suitable for a festive table.

Mushroom Soup with Spelt Recipe

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Light, fragrant mushroom soup. It is prepared quickly and will benefit. Spelt – this ancient grain has a lighter taste than traditional whole wheat, with a pleasant nutty taste. This grain contains more fiber than modern wheat, which can help the body digest gluten more easily, reduce hypertension and increase the level of “good” cholesterol. Spelt also contains iron, calcium, magnesium and zinc. The soup is also prepared from spelt or pearl barley, the barley is pre-boiled until half-cooked.

Kish with Trout Recipe

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With the fast pace of life, there is very little time for meetings with loved ones, so I try to introduce such a tradition as Sunday dinners in my family. This pie has become a favorite and has been enjoyed by absolutely everyone, even those who do not like fish) You can take any red fish – chum salmon, trout, salmon. The pie turns out to be very satisfying)