Lentil muffins with whole grain flour and fried onion and garlic. You can use it as an appetizer or side dish, as well as as an independent dish, which I will serve with cottage cheese and garlic sauce. Nutritious, delicious and fragrant. It is also suitable for a festive table.
| Cook Time | 60 minutes |
| Servings |
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Ingredients
For lentils:
- 1 glass Lentils glass capacity 200 ml, red Persian
- 400 ml Water 2 cups 200 ml Cup capacity
- 1 teaspoon Turmeric
- 2 tablespoons Sunflower oil
- Salt to taste
For cupcakes:
- 3 tablespoons Whole grain flour a spoonful of flour is taken with a slide
- 1 piece Chicken egg
- 2 cloves Garlic
- 1 piece Onion red
- 1 tablespoon Sunflower oil
- Black pepper to taste
For the sauce:
- 100 gram Cottage cheese soft
- 1 tablespoon Cream
- Garlic to taste
- Salt to taste
Ingredients
For lentils:
For cupcakes:
For the sauce:
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Instructions
- Prepare the lentils. I will use red Persian lentils. It is prepared very quickly. Following the instructions on the package, I will take a glass with a capacity of 200 ml of lentils for two similar glasses of water. Add turmeric and salt. I cooked lentil porridge. I will add 2 tablespoons of sunflower oil to the finished lentil porridge. I cooled the lentils, put them in a bowl, broke an egg there and added whole grain flour. You can pepper to taste. I didn't pepper him.
- Connect everything. I will add fried garlic and onion to the mixture. Fry quite a bit. My garlic is young, and I cut off the stems. First, I fried the garlic for a minute so that it would give its flavor to the oil, then put the onion. Fry for a couple of minutes.
- Put the fried onion and garlic on the lentil-flour mixture, mix. I'll make cupcakes that are very convenient to serve on the table. I needed 8 pieces of standard silicone cupcake molds. Fill them a little before reaching the top and put them on a baking sheet. Preheat the oven to t-180 °C and put a baking tray with cupcakes in it for 30 minutes. Focus on your oven. I have a small electric oven with a volume of 18 liters. It is baked very quickly. Ready. Fragrant and ruddy.
- I'll make a curd-garlic sauce for the cupcakes. Cottage cheese, cream, garlic and salt - mix everything and grind in a blender. To serve.
- Here are the cupcakes in this section. Good, and warm, and cold. Enjoy your meal
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