Clean the fish from the bones, disassemble it into pieces or cut it. Hot smoking is better to disassemble with your hands.
Grate the carrots on a fine grater.
Peel the onion and cut it into half rings.
Peel the apples and cut them into cubes. Apples are better to take sweet, but this is for an amateur.
Cut the pickled cucumbers into slices.
Prepare the sauce from vegetable oil, vinegar, sugar, salt and ground black pepper.
Combine everything, season the salad with the sauce and put it in the refrigerator for 2 hours.
The site offers many variations of chickpea hummus (classic), as well as buckwheat and even beetroot. But another legume crop-beans, undeservedly forgotten, only 1 recipe. And the beans make a delicious and tender hummus, this one is one of my favorites. I suggest that you also prepare hummus from beans with avocado, it is just a storehouse of essential vegetable protein and healthy fats!
A dish in a fast with a lot of vitamins and protein in the composition. With quinoa, citrus fruits and a mixture of nuts are well combined. I came up with the recipe myself, I just decided to cook a delicious porridge for my birthday. Therefore, if you want something delicious and healthy at the same time, immediately prepare this porridge. You can do it for a holiday, or you can do it for every day.
A great dish for a lean breakfast is a spread of beans with eggplant. For bread, buns, tortillas, loaves or crackers, this spread in lent is ideal, and for a simple meal it is good.
