Light salad is quite suitable for everyday menu. With beans it is possible to replace meat, since the amount of easily digestible protein this product is similar to fish and meat. As a food product, beans are versatile. It contains a large amount of starch and other carbohydrates, proteins. The composition of beans includes a rich set of vitamins necessary for normal functioning of the body.
| Cook Time | 30 minutes |
| Servings |
Ingredients
- 150 gram Beans
- 2 pieces Cucumber
- 300 gram Ham
- 1 clove garlic
- Mayonnaise
Ingredients
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Instructions
- To start soak the beans for 3-4 hours. Then drain the water, rinse the beans and add fresh water. Cook until ready, at the end of salting.
- Cut the cucumbers into cubes.
- Also ham.
- Connect beans with cucumbers and ham. Add the crushed garlic, onion greens and season the salad with mayonnaise. Cool a little and let it brew.
- Ready!
