Rinse the bulgur and fill it with water in a ratio of 1 to 2. For 180 grams of bulgur, 480 grams of water were needed. Bring to a boil and cook over medium heat for 15 minutes until the water completely disappears. Cover with a lid so that the cereal is infused.
Pour water over the spinach, bring it to a boil and cook for 2 minutes. Then drain the water and grind the spinach in a blender.
In another saucepan, bring the water to a boil, reduce the heat and pour in the mussels. Boil them for 2 minutes and immediately pull them out so that they do not become rubber. A total of 150 grams came out.
Cut the chicken fillet into cubes, bring the water where the mussels were cooked to a boil and boil the chopped fillet in it for 3-5 minutes, but no more.
Cut the carrots and onions into cubes, pour the water into the pan and pour the slicing into it. Simmer the vegetables under the lid for about 7 minutes.
Mix everything together.
Enjoy your meal.
The output is 4 servings of 320 grams. One plate contains 347 calories, 37.9 protein, 3.2 fat, and 41.7 carbohydrates. And most importantly: maximum benefit.