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Print Recipe
Bulgur with Mussels, Chicken and Vegetables Recipe
Incredibly useful and delicious recipe. Very simple to prepare.
Cook Time 30 minutes
Servings
Ingredients
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Rinse the bulgur and fill it with water in a ratio of 1 to 2. For 180 grams of bulgur, 480 grams of water were needed. Bring to a boil and cook over medium heat for 15 minutes until the water completely disappears. Cover with a lid so that the cereal is infused.
    Rinse the bulgur and fill it with water in a ratio of 1 to 2. For 180 grams of bulgur, 480 grams of water were needed. Bring to a boil and cook over medium heat for 15 minutes until the water completely disappears. Cover with a lid so that the cereal is infused.
  2. Pour water over the spinach, bring it to a boil and cook for 2 minutes. Then drain the water and grind the spinach in a blender.
    Pour water over the spinach, bring it to a boil and cook for 2 minutes. Then drain the water and grind the spinach in a blender.
  3. In another saucepan, bring the water to a boil, reduce the heat and pour in the mussels. Boil them for 2 minutes and immediately pull them out so that they do not become rubber. A total of 150 grams came out.
    In another saucepan, bring the water to a boil, reduce the heat and pour in the mussels. Boil them for 2 minutes and immediately pull them out so that they do not become rubber. A total of 150 grams came out.
  4. Cut the chicken fillet into cubes, bring the water where the mussels were cooked to a boil and boil the chopped fillet in it for 3-5 minutes, but no more.
    Cut the chicken fillet into cubes, bring the water where the mussels were cooked to a boil and boil the chopped fillet in it for 3-5 minutes, but no more.
  5. Cut the carrots and onions into cubes, pour the water into the pan and pour the slicing into it. Simmer the vegetables under the lid for about 7 minutes.
    Cut the carrots and onions into cubes, pour the water into the pan and pour the slicing into it. Simmer the vegetables under the lid for about 7 minutes.
  6. Mix everything together. Enjoy your meal. The output is 4 servings of 320 grams. One plate contains 347 calories, 37.9 protein, 3.2 fat, and 41.7 carbohydrates. And most importantly: maximum benefit.
    Mix everything together.
Enjoy your meal.
The output is 4 servings of 320 grams. One plate contains 347 calories, 37.9 protein, 3.2 fat, and 41.7 carbohydrates. And most importantly: maximum benefit.

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