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Print Recipe
Chicken with Bulgur and Zucchini Recipe
The season of zucchini, but it's hot outside and stand long at the stove is not desirable. Simple and delicious recipe, while quite low-calorie.
Cook Time 120 minutes
Servings
Ingredients
Cook Time 120 minutes
Servings
Ingredients
Instructions
  1. Chicken thighs cut into 4 parts.
    Chicken thighs cut into 4 parts.
  2. In a bowl, mix the soy sauce, wine, water and salt. Stir the salt.
    In a bowl, mix the soy sauce, wine, water and salt. Stir the salt.
  3. Pour the marinade over the hips. Set aside for 30 minutes to marinate. Quality meat will take almost the entire marinade.
    Pour the marinade over the hips. Set aside for 30 minutes to marinate. Quality meat will take almost the entire marinade.
  4. Zucchini peel the, cut large. Add salt and sprinkle with spices. Stir. Set aside for 30 minutes.
    Zucchini peel the, cut large. Add salt and sprinkle with spices. Stir. Set aside for 30 minutes.
  5. After 30 minutes, peel the onion, cut arbitrarily.
    
After 30 minutes, peel the onion, cut arbitrarily.
  6. Heat a deep frying pan or saucepan, pour vegetable oil, fry onions until translucent.
    Heat a deep frying pan or saucepan, pour vegetable oil, fry onions until translucent.
  7. Put the chicken, fry on high heat to a little grabbed. Spread the chicken piece by piece to the marinade, which the chicken has not absorbed remained in the bowl. We don't need him anymore.
    Put the chicken, fry on high heat to a little grabbed. Spread the chicken piece by piece to the marinade, which the chicken has not absorbed remained in the bowl. We don't need him anymore.
  8. Reduce the heat to a minimum, pour the zucchini to the chicken (along with the water that the zucchini gave). Close the lid and plug the hole on the lid from which steam usually comes out. Leave to stew for an hour.
    Reduce the heat to a minimum, pour the zucchini to the chicken (along with the water that the zucchini gave). Close the lid and plug the hole on the lid from which steam usually comes out.
Leave to stew for an hour.
  9. After an hour - add bulgur, stir. Juice zucchini usually give a lot, you need to a little liquid did not cover the contents of the pan. If the liquid is not enough - fill with hot water, if a lot - pour the excess. Close the lid with the hole closed again. Leave to stew for 30 minutes.
    After an hour - add bulgur, stir. Juice zucchini usually give a lot, you need to a little liquid did not cover the contents of the pan. If the liquid is not enough - fill with hot water, if a lot - pour the excess. Close the lid with the hole closed again. Leave to stew for 30 minutes.
  10. After 30 minutes, open the lid, stir and serve.
    After 30 minutes, open the lid, stir and serve.

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