The most interesting salad! Only three components, and what a taste range! Juicy and fresh, very satisfying. A full breakfast, lunch or dinner. A stunningly delicious weight loss remedy!
A little about the components:
Avocado
– Avocado-a fruit rich in protein and carbohydrates, is a source of potassium, vitamins C, E and some B vitamins. Due to the rich content of oils, as well as vitamin E, avocado is not only a valuable food product, but also extremely useful for the skin and hair. One hundred grams of this fruit has about 120 calories, but these calories are not stored on the body in the form of fat. Moreover, it just contains oleic acid, which breaks down excess cholesterol in the blood. And in terms of its nutritional value, avocado is superior and can perfectly replace meat and eggs in this respect, so this fruit is perfectly suitable for vegetarians.Celery
- is able to slow down the aging process, as a unique set of proteins, vitamins, acids and minerals contained in it ensures the stability of the body's cells. It is considered a storehouse of health. Regular use of it has a cleansing, rejuvenating and restorative effect on the body. Celery increases the tone, increases performance, calms the nerves and improves sleep. The active compounds included in it can reduce the level of the stress hormone, and essential oils relieve tension. Celery contains many important minerals, such as potassium, zinc, calcium, iron, phosphorus, magnesium, vitamin C, B vitamins, PP, E and provitamin A. Due to this, the use of celery has a positive effect on the health of the skin, hair and eyes. It is a natural "fat burner" - it has a "negative caloric content": when it is consumed, the body receives fewer calories than it spends on assimilation.Crab meat
is extremely healthy, as are many seafood products. I'm sorry, but I can only imitate it. In a good way, I envy those who happen to taste a salad with real crab meat
Ingredients
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Instructions
- Cut the avocado lengthwise. With a spoon, we take out the pulp and cut it arbitrarily.
- Rather coarsely chop the celery and crab meat. We fill the salad according to your taste and depending on the severity of the diet - with natural yogurt, low-fat kefir or sour cream with a small percentage of fat content. Salt to taste and as desired.
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