This is not exactly a recipe, but rather the idea of cooking healthy and fast potatoes! Well, as a rule, we will not reduce the calories, but we will definitely not add, well... maybe just a little. In fact, the whole secret is in this cooking technology, which does not allow the oil to be absorbed, and it is prepared in a matter of minutes.
Ingredients
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Instructions
- Wash the potatoes (you can not clean them) and cut them in any way you like. The main thing is that the pieces are not small. I like it best with 2-3 cm cubes. This time I made slices.Arrange the potatoes on a plate so that they do not touch each other. Turn on the microwave at full power and cook the potatoes for 3-7 minutes until "almost ready". It all depends on your microwave!
- While the potatoes are cooking, preheat the pan, add the oil and when ready, the potatoes themselves. Fry until Golden brown, do not cover with a lid. This will take about 5-7 minutes.By cooking the potatoes in the microwave, we will get a crust that will not allow the potatoes to absorb the oil. In the photo, you can see the oil before and after.
- Sprinkle with spices to taste. I have paprika, Cayenne pepper, black pepper, salt.
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