Not to be confused with caloric! When sprouting beans in tens of times increases the content of vitamins, and the amount of carbohydrates, on the contrary, falls. Therefore, there are sprouted beans can be in any quantities without fear for the figure.
For starters germinate Mung. Germination time is not included in the recipe, as the process does not require a lot of your activity.
Mung pour into a jar with a wide neck and pour warm water. Close the jar with a lid, wrap in a towel and leave in a warm place for a day.
A day later, the grain swell and crack. Some will begin to sprout. Drain the water, mash to rinse and pour back into the jar and again in a warm place. Now you need to regularly wash the Mung with warm water (at least once every 12 hours). For example, morning and evening.
It looks like the beans on the 4th day. It tastes very tender, like milk peas.
Separate from the green scales.
Add a spoonful of balsamic to lightly marinate.
Cut the cabbage.
Nori cut with scissors.
Salmon and avocado. Sorry, avocado was late for the shot and joined later))