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 Salad "Colorful" Recipe
Not to be confused with calorie content! When sprouting beans, the content of vitamins increases tenfold, and the amount of carbohydrates, on the contrary, decreases. Therefore, you can eat sprouted beans in any quantities without fear for the figure.
Course Dinner Dishes, Holiday Food Ideas, Lunch Second Breakfast Dishes, Snacks Ideas
Cuisine Russian Cuisine
Cook Time 20 minutes
Servings
Ingredients
Course Dinner Dishes, Holiday Food Ideas, Lunch Second Breakfast Dishes, Snacks Ideas
Cuisine Russian Cuisine
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. To begin with, we germinate mash. The germination time is not specified in the recipe, since the process does not require much activity from you.
    To begin with, we germinate mash. The germination time is not specified in the recipe, since the process does not require much activity from you.
  2. Pour the mash into a jar with a wide neck and fill with warm water. Close the jar with a lid, wrap it in a towel and leave it in a warm place for a day.
    Pour the mash into a jar with a wide neck and fill with warm water. Close the jar with a lid, wrap it in a towel and leave it in a warm place for a day.
  3. After a day, the grains swell and crack. Some will start to sprout. Drain the water, mash it for rinsing and pour it back into the jar and put it in a warm place again. Now you need to regularly rinse the mash with warm water (at least once every 12 hours). For example, in the morning and in the evening.
    After a day, the grains swell and crack. Some will start to sprout. Drain the water, mash it for rinsing and pour it back into the jar and put it in a warm place again. Now you need to regularly rinse the mash with warm water (at least once every 12 hours). For example, in the morning and in the evening.
  4. It looks like beans on the 4th day. It tastes very delicate, like milk peas.
    It looks like beans on the 4th day. It tastes very delicate, like milk peas.
  5. Separate from the green scales.
    Separate from the green scales.
  6. Add a spoonful of balsamic to lightly marinate.
    Add a spoonful of balsamic to lightly marinate.
  7. Cut the cabbage.
    Cut the cabbage.
  8. Pepper.
    Pepper.
  9. Cut the nori with scissors.
    Cut the nori with scissors.
  10. Salmon and avocado. Sorry, avocado was late for the shoot and joined later))
    Salmon and avocado. Sorry, avocado was late for the shoot and joined later))
  11. Add mash, butter, soy sauce.
    Add mash, butter, soy sauce.
  12. Mix it up! Ready!
    Mix it up! Ready!
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