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Print Recipe
Salad "Emerald" Recipe
I want something light, but at the same time nutritious and vitamin. If this is about You, you're welcome.
Cook Time 25 minutes
Servings
Ingredients
Cook Time 25 minutes
Servings
Ingredients
Instructions
  1. Boil the chicken breast and cool it. You can use smoked breast, but it will not be so dietetic and will slightly change the taste of the whole salad. To make out the fibers
    Boil the chicken breast and cool it.
You can use smoked breast, but it will not be so dietetic and will slightly change the taste of the whole salad.
To make out the fibers
  2. Peel and dice the kiwi, leaving a slice for decoration.
    Peel and dice the kiwi, leaving a slice for decoration.
  3. Chop the cabbage very fine and mash it well with your hands so that it gives juice. Cabbage can be safely replaced with arugula, iceberg lettuce-the dish will only win. I tried different options.
    Chop the cabbage very fine and mash it well with your hands so that it gives juice.
Cabbage can be safely replaced with arugula, iceberg lettuce-the dish will only win. I tried different options.
  4. Preparing the gas station. Cut the Melissa finely. You can replace it with mint, but then you will need to add lemon juice. With Melissa, it turns out more tender and piquant. Add olive oil, balsamic, salt, pepper.
    Preparing the gas station.
Cut the Melissa finely. You can replace it with mint, but then you will need to add lemon juice. With Melissa, it turns out more tender and piquant.
Add olive oil, balsamic, salt, pepper.
  5. Fill the salad, mix.
    Fill the salad, mix.

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