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Salad "Emerald" Recipe
I want something light, but at the same time nutritious and vitamin. If this is about you, then please.
Cook Time 25 minutes
Servings
Ingredients
Cook Time 25 minutes
Servings
Ingredients
Instructions
  1. Boil the chicken breast and cool it. You can use smoked breast, but it will not be so dietary and will slightly change the taste of the whole salad. To disassemble the fibers
    Boil the chicken breast and cool it.
You can use smoked breast, but it will not be so dietary and will slightly change the taste of the whole salad.
To disassemble the fibers
  2. Peel the kiwi and cut into cubes, leaving a slice for decoration.
    Peel the kiwi and cut into cubes, leaving a slice for decoration.
  3. Chop the cabbage very finely and mash it well with your hands so that it releases the juice. Cabbage can be safely replaced with arugula, iceberg lettuce leaves - the dish will only benefit. I've tried different options.
    Chop the cabbage very finely and mash it well with your hands so that it releases the juice.
Cabbage can be safely replaced with arugula, iceberg lettuce leaves - the dish will only benefit. I've tried different options.
  4. Preparation of the gas station. Finely chop the melissa. You can replace it with mint, but then you will need to add lemon juice. With melissa, it turns out to be more tender and piquant. Add olive oil, balsamic, salt, pepper.
    Preparation of the gas station.
Finely chop the melissa. You can replace it with mint, but then you will need to add lemon juice. With melissa, it turns out to be more tender and piquant.
Add olive oil, balsamic, salt, pepper.
  5. Season the salad, mix.
    Season the salad, mix.
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