Since this process is actually constant, and you want to eat not only healthy, but also delicious, invented (or eat) these are the recipes. The advantages are obvious: it is prepared easily and quickly, a lot of protein, a minimum of fats and carbohydrates, so you can eat a decent portion, besides really tasty! Let's start cooking!
| Cook Time | 30 minutes |
| Servings |
Ingredients
- 600 gram Turkey (fillet)
- 1 piece Onion
- 1 piece Bulgarian pepper
- 3 pieces Zucchini
- 2 pieces Tomato
- 1 teaspoon Salt
- 1 tablespoon Sunflower oil
- Black pepper
Ingredients
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Instructions
- Start with the turkey. Fillet (I take a small one) wash, cut into small pieces. Grease a saucepan with refined sunflower oil, put the turkey fillet pieces, simmer until half-cooked, adding salt and pepper to taste.
- Peel, wash and cut one onion into thin half rings. Sprinkle them on top of the turkey.
- Then it was the turn of the bell pepper: I cut it into 4 parts lengthwise, peel it from the middle and cut it into strips across. We send it to the saucepan.
- Peel 3 young zucchini, wash, cut into half rings, send it to stew. And immediately put them in a frying pan with 2 tomatoes, cut into quarter rings.
- We bring our dish to readiness. If desired, you can add garlic, herbs or your favorite spices. I left it like this this time, I wanted a pure taste.
- Serve our dish, garnish with herbs and serve to the table!
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