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Print Recipe
Stew with wild Rice and Vegetables Recipe
Wild rice contains copper, calcium, iodine, iron, amino acids – lysine, methionine, and threonine, folic acid. In addition, it contains a large amount of protein, so its use in food gives strength to the muscles.
Cook Time 50 minutes
Servings
Ingredients
Cook Time 50 minutes
Servings
Ingredients
Instructions
  1. In boiling water, pour wild rice ( 1 Cup of rice - 3 cups of water), cook over low heat under the lid for 30 minutes, salt at the end of cooking.
    In boiling water, pour wild rice ( 1 Cup of rice - 3 cups of water), cook over low heat under the lid for 30 minutes, salt at the end of cooking.
  2. Corn can be taken canned, and you can cook yourself, I did it on the "steam" in the slow cooker, cooking time 40 minutes. Then cool and cut the grain.
    Corn can be taken canned, and you can cook yourself, I did it on the "steam" in the slow cooker, cooking time 40 minutes. Then cool and cut the grain.
  3. My beans are frozen. I also cooked it in a multi-cooker on the "steam" mode - 10 minutes on a steam container.
    My beans are frozen. I also cooked it in a multi-cooker on the "steam" mode - 10 minutes on a steam container.
  4. Finely chop the onion. Pepper and dried tomatoes cut into strips, and cherry in half.
    Finely chop the onion. Pepper and dried tomatoes cut into strips, and cherry in half.
  5. In a saucepan, heat the olive oil and fry in it until soft finely chopped onions, peppers, cherry, dried tomatoes, beans for 5 minutes over medium heat, stirring. Then add Basil, ground red pepper, salt and cook for another 5 minutes.
    In a saucepan, heat the olive oil and fry in it until soft finely chopped onions, peppers, cherry, dried tomatoes, beans for 5 minutes over medium heat, stirring. Then add Basil, ground red pepper, salt and cook for another 5 minutes.
  6. Add the cooked rice and simmer for another 5 minutes.
    
Add the cooked rice and simmer for another 5 minutes.
  7. All mix, add chopped parsley, and can be sue.
    All mix, add chopped parsley, and can be sue.

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