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 Buckwheat Soup with Seaweed Recipe
I often cook seaweed soups. Almost always use cabbage in canned food such as "Far Eastern salad". Today I cooked cabbage soup, ready to eat in bags, laid out in small layers in the substrate. I had cabbage in olive oil. These soups are often prepared with buckwheat. It turns out a low-calorie, healthy and very tasty soup. It is useful for those who are on a diet or consume a minimum of fatty foods, for those who monitor their weight.
Course First Course Dishes, Lunch Second Breakfast Dishes
Cuisine Austrian Cuisine
Keyword Easy, For Beginners
Cook Time 30 minutes
Servings
Ingredients
Course First Course Dishes, Lunch Second Breakfast Dishes
Cuisine Austrian Cuisine
Keyword Easy, For Beginners
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. We cook everything we need for soup. Today I took cabbage in portions, the substrate is ready for use. She sets the table. I will chop the plates (cut the stack into 4 pieces with a knife) so that there are fewer of them in the soup.
    We cook everything we need for soup. Today I took cabbage in portions, the substrate is ready for use. She sets the table. I will chop the plates (cut the stack into 4 pieces with a knife) so that there are fewer of them in the soup.
  2. I will use a frying pan with a thick bottom (a high saucepan), in which I will first fry the vegetables a little, and then continue to cook the soup. Pour olive oil 1 tbsp. l. The second spoonful of oil is left at the end of cooking soup. I warmed up the oil and put garlic cloves in it, which I previously crushed with a knife. (see photo)
    I will use a frying pan with a thick bottom (a high saucepan), in which I will first fry the vegetables a little, and then continue to cook the soup. Pour olive oil 1 tbsp. l. The second spoonful of oil is left at the end of cooking soup. I warmed up the oil and put garlic cloves in it, which I previously crushed with a knife. (see photo)
  3. Fry the garlic in oil for a minute and remove. He gave the oil its flavor. Fry the finely chopped onion in oil. Gild it, and then lay out the carrots. Carrots can be grated. I prefer to cut into small cubes. The soup will look prettier. I don't fry vegetables too much, I languish more.
    Fry the garlic in oil for a minute and remove. He gave the oil its flavor. Fry the finely chopped onion in oil. Gild it, and then lay out the carrots. Carrots can be grated. I prefer to cut into small cubes. The soup will look prettier. I don't fry vegetables too much, I languish more.
  4. After 3-5 minutes, put the potatoes into the pan, cut into small cubes. A little tedious, and it will still take 3-5 minutes.
    After 3-5 minutes, put the potatoes into the pan, cut into small cubes. A little tedious, and it will still take 3-5 minutes.
  5. Put the buckwheat groats to the vegetables. Stir and let it soak in oil and vegetable juice.
    Put the buckwheat groats to the vegetables. Stir and let it soak in oil and vegetable juice.
  6. Pour 1 liter of boiling water. Bring to a boil and cook until the buckwheat and vegetables are ready for 15 minutes. Salt.
    Pour 1 liter of boiling water. Bring to a boil and cook until the buckwheat and vegetables are ready for 15 minutes. Salt.
  7. When we cook vegetables and buckwheat, we spread the sea cabbage. I have everything ready. Put the peppers: sweet and black peas. Bring to a boil, which is less than a minute, pour in a second spoonful of oil and remove from heat.
    When we cook vegetables and buckwheat, we spread the sea cabbage. I have everything ready. Put the peppers: sweet and black peas. Bring to a boil, which is less than a minute, pour in a second spoonful of oil and remove from heat.
  8. Let it stand for a while under the lid and pour on plates. If desired, supplement the soup with low-fat sour cream or natural yogurt. Stir the sour cream into the soup and eat.
    Let it stand for a while under the lid and pour on plates. If desired, supplement the soup with low-fat sour cream or natural yogurt. Stir the sour cream into the soup and eat.
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