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 Salad with Chickpeas and Tomatoes Recipe
I want to offer you a very light and at the same time very satisfying salad! At the same time, it is quite satisfying and nutritious thanks to chickpeas. Chickpeas are very useful, for example, selenium, which is part of it, prevents the aging of the body. And chickpeas are rich in iron, silicon, potassium and other equally valuable minerals.
Course Dinner Dishes, Holiday Food Ideas, Lunch Second Breakfast Dishes, Snacks Ideas
Cuisine Bulgarian Cuisine
Keyword Easy, For Beginners
Cook Time 10 minutes
Servings
Ingredients
Course Dinner Dishes, Holiday Food Ideas, Lunch Second Breakfast Dishes, Snacks Ideas
Cuisine Bulgarian Cuisine
Keyword Easy, For Beginners
Cook Time 10 minutes
Servings
Ingredients
Instructions
  1. Wash the tomatoes and dry them with a paper towel. Cut into rings.
    Wash the tomatoes and dry them with a paper towel. Cut into rings.
  2. Boil the chickpeas according to the instructions on the package. I've been doing this since last night. Before cooking, soak the chickpeas in cold water for at least 4 hours. (Soaking shortens the cooking time of chickpeas and makes it softer). Put the washed chickpeas in a saucepan with water in a ratio of 1:5, bring to a boil. Cook for 10 minutes on high heat, and then until cooked for 50-60 minutes on low heat. Add salt at the end of cooking, as this slows down the cooking process.
    Boil the chickpeas according to the instructions on the package. I've been doing this since last night. Before cooking, soak the chickpeas in cold water for at least 4 hours. (Soaking shortens the cooking time of chickpeas and makes it softer). Put the washed chickpeas in a saucepan with water in a ratio of 1:5, bring to a boil. Cook for 10 minutes on high heat, and then until cooked for 50-60 minutes on low heat. Add salt at the end of cooking, as this slows down the cooking process.
  3. Finely chop the coriander and onion.
    Finely chop the coriander and onion.
  4. Put the tomato rings on a plate, sprinkle with chickpeas, salt and pepper.
    Put the tomato rings on a plate, sprinkle with chickpeas, salt and pepper.
  5. Next, sprinkle with onion and cilantro, pour olive oil on top. Serve immediately.
    Next, sprinkle with onion and cilantro, pour olive oil on top. Serve immediately.
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