Best Recipes For Vegetarian Food and Diet 2024 - Step by Step with Pictures

Vegetarian Food and Diet

The vegetarian diet has been increasingly in demand lately. Undoubtedly, meat is rich in cholesterol and saturated fats, excessive consumption of which can harm the body. But the fact is that vegetarianism is not a diet, it is a lifestyle that entails the rejection of food of animal origin. And in order to lose weight, one refusal of meat will not be enough, because people who do not eat it can quite afford sweets, chips, various sauces, and other high-calorie foods. That is why a special diet has been developed that will help get rid of extra pounds, while observing the principles of vegetarianism. Reviews about this diet are very contradictory, because it has both supporters and opponents who claim that a complete rejection of protein food will bring irreparable harm to the body. But those who practice vegetarianism as a way of life absolutely disagree with them.

Varieties of Vegentarianism

Many people think that the vegetarian diet was invented specifically for vegetarians, but this is not quite true. The fact is that there are several varieties of vegetarianism that prohibit the use of a particular food, depending on beliefs. For example, vegetarians do not eat meat exclusively, and many of them because of humane and ideological considerations. But milk, cottage cheese, eggs and other so-called slaughter-free products still remain in their diet. Now they are also called lacto-vegetarians or lacto-vegetable-vegetarians. Stricter veganism excludes absolutely all products of animal origin, including slaughter-free. There is also a raw food diet, which allows you to eat raw foods that have not undergone heat treatment, since it is believed that temperatures above 46 degrees Celsius are detrimental to enzymes that accelerate metabolism. There is also Fruitarianism, whose followers eat only fruits. In any case, the main food of vegetarians remains vegetable food. Of course, such food is less caloric and contains the least amount of fat than protein products. Eating fruits and vegetables has a positive effect on the body, as they are rich in valuable fiber, useful minerals and vitamins.

Basic Principles and Types of Vegetarian Diet

The vegetarian diet in its principles resembles Christian fasts in many ways. Most likely, many have encountered them and know what they mean by themselves. The essence of such a diet is to refuse to eat meat of animals and birds, fish and seafood. Its rules are based on a more gentle lacto-vegetable vegetarianism, in which it is allowed to eat dairy products and eggs. Thus, this principle of weight loss is suitable even for those who decided to give up meat dishes for the first time. In addition, if it is still very difficult to part with meat, then at first you can make your own menu for 2 weeks, which will include a small amount of meat. Then gradually reduce its entry into the diet until complete exclusion.

Three Vegentarian Meals a Day

You need to eat on such a diet three times a day, and it is better to set aside time for breakfast from 7 to 9 in the morning, spend lunch between 11 and 13 in the afternoon, and leave time for dinner from 16 to 18 hours. After six o’clock in the evening, eating, as on any other diets, is prohibited. Only a small snack before bedtime is allowed in the form of any unsweetened fruit or a glass of low-fat fermented milk product. If you really want to eat in between the main meals, then you can have a snack with an apple, a small amount of nuts or seeds. The exit from the diet should also not be abrupt, but gradual. Especially in cases when it lasted more than 2 weeks. To do this, you can first introduce more fatty dairy products, then you can add fish to the diet. About the third or fourth day, you can try to boil a small piece of lean meat, preferably chicken, turkey or beef. It is recommended to repeat such a diet no more than once every two months. There are several types of vegetarian diet.
Additionally, depending on what results you want to get, you need to choose one or another kind of power system:
– lacto-vegetarians diet – allows you to eat dairy and fermented milk products;
– lacto-vegetarians diet – characterized by the addition of milk only to the diet as a source of calcium;
– lacto-vegetable-vegetarian diet – the principle of weight loss, which allows the use of dairy products and poultry eggs in food;
– vegetarian diet for athletes – based on a balanced and strict distribution of proteins, carbohydrates and fats;
– vegetarian protein diet – implies the use of a large amount of protein, which is mainly found in dairy products, legumes, seeds, nuts, eggs, and so on.

Sample Menu for a Month of Vegetarian Diet

Those who are confident in their abilities and want to continue a vegetarian lifestyle should pay attention to a special method for weight loss, focused for a month. You can continue to stick to looping it this way:

The vegetarian breakfast consists of the following options:
– natural freshly brewed coffee, 2 slices of rye bread, 150 grams of fresh berries;
– freshly squeezed fruit juice, 2 slices of whole grain bread, grapefruit or orange;
– 250 grams of low-fat milk and a bran bun;
– pineapple juice, fruit salad, grain loaves;
– cottage cheese casserole or 150 grams of low-fat cottage cheese, orange;
– natural freshly brewed coffee or tea, carrot casserole, apple, slice of bran bread;
– green tea, oatmeal on aryan or milk.

A vegetarian lunch consists of the following options:
– 150 grams of stewed beans, a little asparagus, herbal tea;
– rice casserole with broccoli or cauliflower, orange, assorted vegetables with olives, seasoned with lemon juice or vegetable oil;
– 100 grams of rice with stewed vegetables, pear;
– potato casserole with vegetables, salad of fresh vegetables and herbs, freshly squeezed juice, apple;
– two slices of rye bread, vegetable salad, seasoned with lemon juice or olive oil;
– vegetable carrot cutlet, 150 grams of rice, grapefruit or orange;
– baked string beans, 200 grams of cabbage salad with carrots, unsweetened fruit.

Vegetarian dinner consists of the following options:
– rye bread with vegetables, compote, any fruit;
– 150 grams of low-fat cottage cheese, vegetable juice;
– one hard-boiled egg, 250 grams of low-fat fermented milk product;
– sweet pilaf with prunes and dried apricots, green tea with honey;
– 150 grams of oatmeal, omelet with seaweed, black tea;
– potato casserole with asparagus, mushrooms, zucchini and tomatoes.

Conclusions About Vegetarian Food

Vegetarianism is a lifestyle of quite a large number of people who, for one reason or another, prefer to refuse to eat animal products. However, this does not prevent them from looking good, being slim and fit. Based on their diet, a vegetarian diet was invented, which provides for getting rid of meat products for a while. In addition, with the help of such a diet, you can easily lose a few kilograms of excess weight without experiencing the discomfort that is usually accompanied by various diets.

Buckwheat Cutlets without Meat Recipe

May 6, 2020May 25, 2023 | By Editor

A simple flavorful dish that will appeal to both children and adults will be appreciated by vegetarians. Cutlets in appearance are no different from the usual ones.

Chocolate Oatmeal Milk Recipe

May 4, 2020May 24, 2023 | By Editor

A very tasty drink, light, healthy, absolutely natural and with a very pleasant cost price. Try this! Maybe you will like homemade oatmeal with chocolate chips “milk”.

Banana Candies with Coconut Oil Recipe

May 4, 2020May 24, 2023 | By Editor

How I want something sweet and delicious, and even without harm to the figure!) I offer you delicious sweets from the field of proper nutrition. Just 20 minutes of effort – and a healthy treat is ready!

Pickled Egg Yolks Recipe

May 2, 2020May 24, 2023 | By Editor

Many people are already familiar with frozen yolks and have tried it. I suggest you try a snack from Yasuke Shimoki, the owner of a Japanese bar. This snack is served with sake. But just with rice it turns out delicious and unusual. A simple and at the same time unusual dish.

Lean Buckwheat Porridge with Vegetables Recipe

May 2, 2020May 24, 2023 | By Editor

Buckwheat porridge, which is cooked together with stewed vegetables. Healthy, with a rich taste, piquant, it will appeal to everyone who adheres to a lean diet at this time. From vegetables I took turnips, celery, sweet potatoes, carrots, onions and garlic. It is not necessary to take these vegetables for cooking porridge. Everything is interchangeable. Spices are better to take the offered ones. This porridge is served as an independent dish, it can also be used as a side dish outside of fasting or for those who are meat eaters and can not without meat, adding a piece of meat or a cutlet to the porridge. Very tasty and satisfying!

Sunflower Halva with Cranberries Recipe

April 30, 2020May 23, 2023 | By Editor

Do not deny yourself the pleasure! After all, on a sunny spring morning it is so nice to drink a cup of strong coffee with a piece of halva, which carries not only a great taste, but also a lot of benefits. Try it for sure, it’s not difficult at all, and it’s so delicious!

Avocado and Celery Dip Sauce Recipe

April 27, 2020May 23, 2023 | By Editor

Dip is a kind of thick sauce that is not seasoned or watered with food, but on the contrary, products are dipped in dip sauce. The name “dip” comes from the English dip-to dip, to dip. (Wikipedia) Today I made a sauce for breakfast and will use it in a different way, which means that I will spread it on rye bread toast, pre-smeared with cottage cheese cream cheese. You could call it something else: sauce, vegetable paste; spread… This is your wish. It’s delicious and healthy!

Thick Bean Soup with Parmesan Recipe

April 27, 2020May 23, 2023 | By Editor

Very hearty soup, despite the fact that the recipe is vegetarian, lean. Dry red wine gives it a special charm.

Lean Apple Pie Recipe

April 27, 2020May 23, 2023 | By Editor

Very tasty and easy to prepare apple pie. Perfect baking in the lean period.

Baked Carp Recipe

April 27, 2020May 23, 2023 | By Editor

A fairly simple recipe for cooking baked carp. I want to say that it is not necessary to smear the carp with a large amount of seasonings and stuff it with cereals or vegetables – this we clog the taste of the fish itself. Garnish and sauce can be prepared separately and served with fish if desired.

Vegetarian Food and Diet

Varieties of Vegentarianism

Basic Principles and Types of Vegetarian Diet

Three Vegentarian Meals a Day

Sample Menu for a Month of Vegetarian Diet

Conclusions About Vegetarian Food

Buckwheat Cutlets without Meat Recipe

Chocolate Oatmeal Milk Recipe

Banana Candies with Coconut Oil Recipe

Pickled Egg Yolks Recipe

Lean Buckwheat Porridge with Vegetables Recipe

Sunflower Halva with Cranberries Recipe

Avocado and Celery Dip Sauce Recipe

Thick Bean Soup with Parmesan Recipe

Lean Apple Pie Recipe

Baked Carp Recipe

New Soup Recipe

Classic Meat Hodgepodge

New Snack Recipe

Classic Scramble of Eggs

New Meat Recipe

Classic American Pancakes

New Salad Recipe

Cucumber, Egg, Mayonnaise and Corn Salad

New Dessert Recipe

Pancakes with Milk

New Baking Recipe

Macaroni and Cheese in American Style