Tangerine-Banana Smoothie Recipe

|

Smoothies are very useful because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. That’s why smoothies are often used for weight loss. Smoothies for weight loss exclude sugar, ice cream and chocolate. For weight loss, choose recipes with the least caloric fruits: apples, plums, kiwis, etc.Try not to use the recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir.