Best Food Recipes 2023 Step by Step with Pictures
Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.
In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.
Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:
Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.
Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.
Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.
Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.
In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.
Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.
The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.
In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.
Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.
You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.
Try to maintain a balance and do not consume salt less or more than the daily norm.
For a long time I do not use “real” meat (pork, lamb) in my diet, just taste preferences have formed.
In my family, everyone loves fish, poultry (chicken, turkey, duck), sometimes I cook lean veal. A gentle low-calorie casserole that does not require much effort and time to prepare! You can “free” yourself from cooking for 2-3 days, and it is very convenient to take a piece of casserole to work (lunch). A dish for lovers of delicious and “healthy” cuisine!
Fragrant rice and tender chicken liver with apples in the oven is a delicious hot dish. The dish turns out to be simply amazing! The most tender liver that melts in your mouth! Creamy rice soaked in liver! I assure you that it is not a shame to put such rice even on a festive table! Quickly call the guests)
I saw this recipe in the Greek magazine “Deli”, tried it and just fell in love! For the first time this recipe was published by me, because I have been cooking this dish for three years, because it is a very favorite in our family and because everything is very simple and fast, and it looks very impressive and beautiful on the table. Try this!
“Pomodoro” in Italian means the Apple of love. And in South Tyrol and Austria, greenhouse sheds for tomatoes are called “Paradise apples”. How much passion and love you will feel if you just say in Italian: “Pomodoro Rosso-bella!”I won’t even translate, otherwise all the romance will disappear… Of course, ripe sweet tomatoes are the language of love in Italian cooking. This frying pan also knows how to speak the language of Dante… even without spaghetti!
