Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
In my opinion, everyone likes mashed soups. Delicate in consistency, with a bright taste, quick to prepare, they will always be useful on the family table.
Simple, delicious and light salad in Chinese style. Without mayonnaise))) The amount of raisins can be varied according to your taste, but I liked it the same as in the recipe. The portion turns out to be large, for 3-4 people.
Rice is one of the main foods of the Chinese. For fried rice in Chinese, almost any kind of rice is suitable. Depending on the products added to the rice base, you can change the taste and nutritional value of the dish.
You should definitely like this dish! It’s easy and unpretentious to prepare, and what a delicious result! Soft turkey slices, thick aromatic sauce with beans is a great combination of products, cook and enjoy!
I do not know a single person who does not like barbecue. But not always and not everyone has the opportunity to light a fire or build a barbecue. For such a situation, I offer you my recipe for chicken thighs on skewers, which we will cook in the oven. Of course, we will not have the smell of smoke characteristic of cooking on coals, but the effect of a ruddy crust… plus pickled onions… Almost a barbecue!)
