Mushroom Soup with Spelt Recipe

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Light, fragrant mushroom soup. It is prepared quickly and will benefit. Spelt – this ancient grain has a lighter taste than traditional whole wheat, with a pleasant nutty taste. This grain contains more fiber than modern wheat, which can help the body digest gluten more easily, reduce hypertension and increase the level of “good” cholesterol. Spelt also contains iron, calcium, magnesium and zinc. The soup is also prepared from spelt or pearl barley, the barley is pre-boiled until half-cooked.

Light Salad with Polpette Recipe

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Another idea of a hearty dinner without harm to the waist. Choose the sweetness of grapes and apples according to your family’s preferences, feel free to adjust the amount of spices, and a delicious, light and nutritious dinner is provided for you)