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Light Salad with Polpette Recipe
Another idea of a hearty dinner without harm to the waist. Choose the sweetness of grapes and apples according to your family's preferences, feel free to adjust the amount of spices, and a delicious, light and nutritious dinner is provided for you)
Cook Time 20 minutes
Servings
Ingredients
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. To make polpette (Italian meatballs), mix minced meat, egg yolk, finely chopped garlic, breadcrumbs, curry in a bowl. Mix and form small balls.
    To make polpette (Italian meatballs), mix minced meat, egg yolk, finely chopped garlic, breadcrumbs, curry in a bowl. Mix and form small balls.
  2. Fry in a frying pan until golden brown on both sides and, closing the lid, turn off the gas. You can bake in the oven for 10-12 minutes at a temperature of 200 degrees.
    Fry in a frying pan until golden brown on both sides and, closing the lid, turn off the gas. You can bake in the oven for 10-12 minutes at a temperature of 200 degrees.
  3. Meanwhile, mix yogurt, mustard, salt, pepper and honey. You can add a little lemon juice. Mix the sauce until smooth (I punched it with a blender).
    Meanwhile, mix yogurt, mustard, salt, pepper and honey. You can add a little lemon juice. Mix the sauce until smooth (I punched it with a blender).
  4. Cucumbers cut into rings, apples - thin slices, celery - straws. Separate the grapes from the twigs and tear the salad with your hands. Arrange the vegetables and warm (but not hot, so that the salad does not wilt) half a pint on plates. You can pour the sauce over the salad or serve the sauce separately. Serve immediately. 100 grams contains 90 calories.
    Cucumbers cut into rings, apples - thin slices, celery - straws. Separate the grapes from the twigs and tear the salad with your hands. Arrange the vegetables and warm (but not hot, so that the salad does not wilt) half a pint on plates. You can pour the sauce over the salad or serve the sauce separately. Serve immediately. 100 grams contains 90 calories.
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