Another idea of a hearty dinner without harm to the waist. Choose the sweetness of grapes and apples to suit your family's preferences, boldly adjust the amount of spices and a delicious, light and nutritious dinner is provided for you)
To prepare polpette (Italian meatballs), combine the minced meat, yolk, finely chopped garlic, breadcrumbs, curry in a bowl. Mix and form small balls.
Fry in a pan until Golden brown on both sides and, closing the lid, turn off the gas. You can bake in the oven for 10-12 minutes at a temperature of 200 degrees.
Meanwhile, combine the yogurt, mustard, salt, pepper, and honey. You can add a little lemon juice. Mix the sauce until smooth (I punched a blender).
Cucumbers cut into rings, apples cut into thin slices, celery straws. Separate the grapes from the twigs and tear the salad with your hands. Put the vegetables and warm (but not hot, so that the salad does not wilt) polpetta on plates. You can pour the salad sauce or serve the sauce separately. Serve immediately. There are 90 calories in 100 grams.