Good food is good. A tasty and healthy — it's generally fine. Prepare a Joy casserole with chicken liver, broccoli and cheese and find out how delicious vitamins can be. The combination of broccoli, chicken liver, cheese and sour cream is incredibly tasty and healthy. I can recommend this dish for Breakfast. Casserole will give vivacity and strength for the whole day. In addition, it is easy and quick to prepare.
Wash the chicken liver, cut it into large pieces and send to fry in a frying pan, after adding a little vegetable oil. Here add a spoonful of flour. Stir. Fried liver should 3-5 minutes.
Wash broccoli and divide into inflorescences. The size of the inflorescence should be about the same as the liver. Boil broccoli in boiling and well salted water for 5 minutes. Drain the water.
In a separate container, break 4 raw eggs, add a tablespoon of sour cream and a tablespoon of flour. Little salt. Whisk until smooth. Heat a frying pan, pour some vegetable oil. Send the liver to the pan, immediately add the broccoli, stir. Here pour the mixture of eggs and sour cream. Close the lid for 5 minutes.
On a large grater grate the cheese and sprinkle them on top of the casserole. Cover the pan for a few minutes.