Broccoli disassemble into inflorescences, drop into boiling salted water and cook from the moment of boiling for 2 minutes. Recline on a sieve and allow to drain excess liquid.
Cut the chicken and fry in a hot pan with 2 tablespoons of Rast. oil over high heat on all sides until light Golden.
Cut the tomato into small pieces, I have a kind of cream.
Grate the cheese.
In a bowl, beat the eggs, add sour cream, salt and black pepper to taste. Stir. Add half of the grated cheese. Stir.
The form for baking grease with 1 tbsp veget. oils. Spread on the bottom of the meat, pour the filling.
Now spread the broccoli, slightly "pressing". Now spread the tomato sliced. Sprinkle with the second half of grated cheese and send in a preheated 180 degree oven for 20-25 minutes (see your oven).
Casserole is ready! It turns out very tasty and tender!
And I wish you a good appetite, good mood and all the best!